2025 Yoga Classes Being Offered

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Yoga Classes 2025 all 3

N.C. Cooperative Extension – Swain Center has been offering two ongoing yoga classes since January (Accessible Yoga and Yoga Sculpt). With the new addition of Yoga Flow, beginning May 28, participants will have three weekly opportunities to get fit with yoga. If you want to continue your yoga practice or try something new these classes are available for multiple ages and skill levels. Please call (828) 488-3848 to learn more.

ACCESSIBLE YOGA 

Mondays 
9:00 a.m. – 10:00 a.m.
N.C. Cooperative Extension – Swain County Center (SCC Gym)
60 Almond School Road Bryson City, NC

Accessible Yoga class teaches chair yoga and other modifications that make it easy for older adults or anyone just beginning their yoga journey to participate, helping them build camaraderie while enhancing their physical and mental health. Accessible Yoga has the ability to empower older adults to embrace wellness through mindful movement, enhancing their flexibility, strength and balance. This class includes safe modifications that cater to various health conditions, ensuring the participants can practice yoga with confidence and comfort. The Accessible Yoga class is perfect for individuals over the age of 55, regardless of their fitness level.

YOGA FLOW

Wednesdays – – beginning May 28
9:00 a.m. – 10:00 a.m.
N.C. Cooperative Extension – Swain County Center (SCC Gym)
60 Almond School Road Bryson City, NC

YogaFit is a modern, fitness-based form of hatha yoga that combines yoga poses with dynamic movements in a flowing, heat-building sequence. It emphasizes inclusivity, proper alignment, and mind-body connection, making it suitable for all levels.

YOGA SCULPT

Fridays
9:00 a.m. – 10:00 a.m.
N.C. Cooperative Extension – Swain County Center (SCC Gym)
60 Almond School Road Bryson City, NC

Yoga Sculpt class is an engaging and dynamic class that challenges participants physically while promoting mental clarity and emotional balance – making yoga accessible to everyone, regardless of their fitness level. Yoga Sculpt is a high energy class the builds muscle, enhances flexibility, and improves overall fitness. If you are looking for a comprehensive workout that combines strength, flexibility, and mindfulness then this is the class for you!
Accessible Yoga
Yoga Flow 2025
Yoga Sculpt

MORE DETAILS & REGISTRATION

Shannon Royce, Extension Agent
Family & Consumer Sciences
scroyce@ncat.edu
(828) 488-3848