Clogging Classes for Adults

Clogging Classes for Adults Tue 1/19 5 PM - 6 PM TBA

2 days away

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Description:

RESTRICTIONS ARE IN PLACE DUE TO COVID. PLEASE CALL FOR MORE INFORMATION ABOUT CLOGGING CLASSES FOR ADULTS.

Learn basic clogging steps with fun and energetic instructors. No prior dance experience is required.

EVERY TUESDAY

5pm - 6pm Adult Beginner & Adult Competition Team Practice

Classes are FREE

NOTE: Due to COVID-19, the return of Youth clogging has yet to be determined.

Instructors: Kerry Cannon & Dee Decker - Extension Agent, FCS & CRD

Call 488-3848 for more information.

This is a recurring event

Jan 19 Tue

Also Coming Up

Cardio Dance Boxing Mon 1/18 8:15 AM - 9:15 AM Swain County Cooperative Extension, 60 Almond School Road, Bryson City

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15 hours away

Description: Get "Moving in the Mountains" with Cardio Dance Boxing. Improve your body, health and mindset! All fitness levels are welcome. Join us for a variety of exercise types: Strength Training, Step Exercise, Cardiovascular, and HIIT.

NOTE: Due to increased COVID-19 cases in our area, we are NOT holding this in-person classes at this time. Please call 488-3848 for more information.

Instructor: Shaylina Cochran

1 Hour Workouts: $40 month, unlimited or $5 each workout (up to $40).

Call Dee Decker, Extension Agent, Family & Consumer Sciences at 488-3848 for more information.

Note: Always consult your physician before beginning any exercise program to determine if it is right for your needs.

This is a recurring event

Jan 18 Mon

SHIIP Appointments Mon 1/18 1 PM - 5 PM Swain County Cooperative Extension, 60 Almond School Road, Bryson City, NC

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20 hours away

Description: Need Help Choosing A Medicare Part D Drug Plan?

SHIIP Senior Health Insurance Information Program is a consumer information division of the NC Department of Insurance that assists people with choosing a Medicare Part D prescription drug plan.

Call 488-3848 for an appointment. Now scheduling IN-PERSON or OVER THE PHONE appointments.

Swain County Cooperative Extension
60 Almond School Rd.
Bryson City, NC

Do You Need Help Paying for Your Medicare Prescription Medications?

If you answered yes to this question and have limited income and resources, you may qualify for ‘EXTRA HELP’ (the low-income subsidy) to pay your prescription drug costs. Receiving this help will not change your monthly Social Security benefits. (This program is not available to Medicaid recipients).

INCOME GUIDELINES are $1,471.25 per month for an individual and $1,991.25 per month for a couple living together.

Call 488-3848 for an appointment.

This is a FREE community service, and we do not sell insurance.

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For more information: http://www.ncdoi.com/shiip/default.aspx

This is a recurring event

Jan 18 Mon

Cardio Dance Boxing Tue 1/19 8:15 AM - 9:15 AM Swain County Cooperative Extension, 60 Almond School Road, Bryson City

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2 days away

This is a recurring event

Jan 19 Tue

Pesticide School & Exam Wed 1/20 8 AM - Thu 1/21 4:30 PM N.C. Cooperative Extension - Swain County Center, 60 Almond School Rd, Bryson City, NC 28713

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3 days away

Description: DESCRIPTION:All of our Pesticide Safety Schools are online until further notice. If the school is able to transition to an in-person format, we will notify you in advance by email. To register online, please follow this link.

This day-and-a-half school is offered online and requires a computer or tablet with a webcam. On day one, class begins at 8:30 AM and ends at 5:00 PM. Time for breaks and an hour-long lunch are given throughout day one. On day two, the school runs from 8:00-11:30 AM. The Zoom link, agenda, handouts, and important information will be sent to the registrant in an email a few days prior to the school.

Exams are in-person. You must register for the exam(s) separately with the NCDA&CS by phone (919.733.3556) or online. Please visit the NC Department of Agriculture's website to view exam dates and locations and to register: https://www.ncagr.gov/SPCAP/pesticides/documents/2021examschedule01042021d.pdf

The Pesticide Safety School offers Core training on the first day and, on the second day, the following subcategory:

- Ornamentals and Turfgrass

**Those registered for the Private/Farmer category do not need to attend class on day two.

We look forward to having you!

Jan 20 Wed

Walkie Talkies Wed 1/20 11 AM - 12 PM Meet at Deep Creek Picnic Area, Bryson City, NC

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3 days away

Description:

Walking is a great and simple exercise that's good for nearly everyone. Walking is easy to do. Moving your body and getting fresh air can help you stay happy and healthy.

Dress in layers and wear comfortable shoes. Meet at Deep Creek Picnic Area, Bryson City every Wednesday in January (6, 13, 20, and 27) and February (3, 10, 17, and 24) - weather permitting.

Contact Dee Decker at 828-488-3848 for more information.

This is a recurring event

Jan 20 Wed

L.I.F.T. Strong & Move More Wed 1/20 1:30 PM - 2:30 PM N.C. Cooperative Extension - Swain County Center, 60 Almond School Rd, Bryson City, NC 28713, USA

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3 days away

Description:

L.I.F.T. promotes team building and healthy lifestyle behaviors for adults of all ages and fitness levels.

Learn and practice exercises that will help improve strength, flexibility and balance.

The exercises are easily modified to be easier or more difficult depending on your physical ability.

Joining this exercise group is easy! Just complete an Informed Consent form and an individual Function Fitness Test.

NOTE: Due to increased COVID-19 cases in our area, we are NOT holding this in-person classes at this time. Please call 488-3848 for more information.

Mondays and Wednesdays
January 4th - February 24th *
1:30 p.m. - 2:30 p.m.

*no class on Monday, January 18th

Registration is required. Class is limited to 8 participants.

Call the Swain Extension (828) 488-3848 for more information.

This is a recurring event

Jan 20 Wed

Swain County Center

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