Spring Smokies Ski Walking School

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Spring Smokies Ski Walking School Mon 3/22 5 PM - Mon 5/24 6:30 PM 316 1381 Hometown Place, Sylva, NC 28779

3 months ago

Description:

Enjoy the many benefits of ski walking! Join us for a weekly hike every Monday from 5:00 pm - 6:30 pm. Meet at Monteith Park, Dillsboro.

Mar 22 Mon

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TODAY

SHIIP Appointments Mon 6/14 1 PM - 5 PM Swain County Cooperative Extension, 60 Almond School Road, Bryson City, NC

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6 hours away

Description: Need Help Choosing A Medicare Part D Drug Plan?

SHIIP Senior Health Insurance Information Program is a consumer information division of the NC Department of Insurance that assists people with choosing a Medicare Part D prescription drug plan.

Call 488-3848 for an appointment. Now scheduling IN-PERSON or OVER THE PHONE appointments.

Swain County Cooperative Extension
60 Almond School Rd.
Bryson City, NC

Do You Need Help Paying for Your Medicare Prescription Medications?

If you answered yes to this question and have limited income and resources, you may qualify for ‘EXTRA HELP’ (the low-income subsidy) to pay your prescription drug costs. Receiving this help will not change your monthly Social Security benefits. (This program is not available to Medicaid recipients).

INCOME GUIDELINES are $1,471.25 per month for an individual and $1,991.25 per month for a couple living together.

Call 488-3848 for an appointment.

This is a FREE community service, and we do not sell insurance.

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For more information: http://www.ncdoi.com/shiip/default.aspx

This is a recurring event

Jun 14 Mon

TODAY

Family Fitness Mon 6/14 4 PM - 5 PM Swain County Cooperative Extension, 60 Almond School Road, Bryson City

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9 hours away

Description: Improve your body, health and mindset! All fitness levels are welcome. Join us for a variety of exercise types: Strength Training, Step Exercise, Cardiovascular, and HIIT.

Instructor, Shaylina Cochran.

1 Hour Workouts: $40 month, unlimited or $5 each workout (up to $40). Add a child for $5 a month with adult membership.

Call Dee Decker, FCS Agent at dee_decker@ncsu.edu or Kyla-Jo Farmer, 4-H Agent at kyla-Jo_farmer@ncsu.edu or call 488-3848 for more information.

Note: Always consult your physician before beginning any exercise program to determine if it is right for your needs.

This is a recurring event

Jun 14 Mon

LIFT Strong Move More Tue 6/15 10 AM - 11 AM Swain County Cooperative Extension, 60 Almond School Rd, Bryson City, NC 28713

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Tomorrow

Description: L.I.F.T. promotes team building and healthy lifestyle behaviors for adults of all ages and fitness levels. Learn and practice exercises that will help improve strength, flexibility and balance. The exercises are easily modified to be easier or more difficult depending on your physical ability.

Tuesdays and Thursdays
June 15 - July 22
10:00 a.m. - 11:00 a.m.

Registration is required
*Schedule is tentative and subject to change with advanced notice.

For more information, contact: Dee Decker, Extension Agent CRD & FCS

This is a recurring event

Jun 15 Tue

Family Fitness Tue 6/15 4 PM - 5 PM Swain County Cooperative Extension, 60 Almond School Road, Bryson City

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Tomorrow

This is a recurring event

Jun 15 Tue

Clogging Classes for Adults Tue 6/15 5 PM - 6 PM Swain County Cooperative Extension, 60 Almond School Rd, Bryson City, NC (SCC Gym)

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Tomorrow

Description:

Learn basic clogging steps with fun and energetic instructors. No prior dance experience is required.

EVERY TUESDAY

5pm - 6pm Adult Beginner & Adult Competition Team Practice

Classes are FREE

NOTE: Due to COVID-19, the return of Youth clogging is yet to be determined, but plans are to start back soon.

Instructors: Kerry Cannon & Dee Decker - Extension Agent, FCS & CRD

Call 488-3848 for more information.

This is a recurring event

Jun 15 Tue

Walkie Talkies Wed 6/16 9 AM - 10 AM Deep Creek Picnic Area, Bryson City, NC

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2 days away

Description:

Walking is an easy and simple exercise that's good for nearly everyone. Moving your body and getting fresh air can help you stay happy and healthy.

Dress in layers and wear comfortable shoes. Nordic walking poles provided upon request.

Contact Rob Hawk, Swain County Extension Director or Dee Decker, Family & Consumer Sciences Agent at 828-488-3848 for more information.

This is a recurring event

Jun 16 Wed

Swain County Center

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