L.I.F.T. promotes team building and healthy lifestyle behaviors for adults of all ages and fitness levels.
Learn and practice exercises that will help improve strength, flexibility and balance.
The exercises are easily modified to be easier or more difficult depending on your physical ability.
Joining this exercise group is easy! Just complete an Informed Consent form and an individual Function Fitness Test.
NOTE: Due to increased COVID-19 cases in our area, we are NOT holding this in-person classes at this time. Please call 488-3848 for more information.
- Mondays and Wednesdays
- January 4th - February 24th *
- 1:30 p.m. - 2:30 p.m.
*no class on Monday, January 18th
Registration is required. Class is limited to 8 participants.
Call the Swain Extension (828) 488-3848 for more information.