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Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Center 3 days ago
December
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Description:

Get Moving in the Mountains with Cardio Dance Boxing!!

Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.

Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.

Contact Dee Decker at 488-3848 for more information.

Always consult your physician before beginning any exercise program to determine if it is right for your needs.

eventeventevent This is a recurring event
Dec 13 Thu

Also Coming Up

TODAY
Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Center 6 hours away
Description:

Get Moving in the Mountains with Cardio Dance Boxing!!

Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.

Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.

Contact Dee Decker at 488-3848 for more information.

Always consult your physician before beginning any exercise program to determine if it is right for your needs.

eventeventevent This is a recurring event
Dec 17 Mon
TODAY
Swain County Cooperative Extension, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension, 60 Almond School Road, Bryson City, NC Swain County Center 11 hours away
Description:

Need Help Choosing A Medicare Part D Drug Plan?

SHIIP Senior Health Insurance Information Program is a consumer information division of the NC Department of Insurance that assists people with choosing a Medicare Part D prescription drug plan.

Call 488-3848 for an appointment.

Swain County Cooperative Extension
60 Almond School Rd.
Bryson City, NC

________________________________________________________________________
Do You Need Help Paying for Your Medicare Prescription Medications?

If you answered yes to this question and have limited income and resources, you may qualify for ‘EXTRA HELP’ (the low-income subsidy) to pay your prescription drug costs. Receiving this help will not change your monthly Social Security benefits. (This program is not available to Medicaid recipients).

INCOME GUIDELINES are $1,471.25 per month for an individual and $1,991.25 per month for a couple living together.

Call 488-3848 for an appointment.

This is a FREE community service, and we do not sell insurance.

__________________

For more information: www.ncdoi.com/shiip/default.aspx

eventeventevent This is a recurring event
Dec 17 Mon
TODAY
Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Center 14 hours away
Description:

Get Moving in the Mountains with Cardio Dance Boxing!!

Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.

Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.

Contact Dee Decker at 488-3848 for more information.

Always consult your physician before beginning any exercise program to determine if it is right for your needs.

eventeventevent This is a recurring event
Dec 17 Mon
Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Center Tomorrow
Description:

Get Moving in the Mountains with Cardio Dance Boxing!!

Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.

Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.

Contact Dee Decker at 488-3848 for more information.

Always consult your physician before beginning any exercise program to determine if it is right for your needs.

eventeventevent This is a recurring event
Dec 18 Tue
Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Center 2 days away
Description:

Get Moving in the Mountains with Cardio Dance Boxing!!

Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.

Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.

Contact Dee Decker at 488-3848 for more information.

Always consult your physician before beginning any exercise program to determine if it is right for your needs.

eventeventevent This is a recurring event
Dec 18 Tue
Swain County Cooperative Extension, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension, 60 Almond School Road, Bryson City, NC Swain County Center 2 days away
Description: Learn basic clogging steps with fun and energetic instructors. No prior dance experience is required. Classes are free.

EVERY TUESDAY
  • 4:30 pm Youth Competition Team Practice (by invitation only)
  • 5:00 pm Youth Beginner / Clogging for Fun - A fun class for any youth under the age of 13. A mix of fun social dances such as the Virginia Reel or Square Dancing, along with clogging steps and precision dances geared towards the younger age group.
  • 5:30 pm Adult Beginner Clogging - Class is geared towards all ages from 13 to 113 just learning the basic steps, rhythms, and easy clogging routines.
  • 6:00 pm Beginner Plus / Intermediate for All Ages - A fun class that will change each week based on class members and upcoming events. Dance difficulty will range from easy to intermediate. (Similar to the usual Adult class we have had for the past several years).
  • 6:30 pm Adult Competition Team Practice - Dedicated practice time for the adult competition team.
  • 7:00 pm Advanced Clogging - Going beyond our usual intermediate level dances with steps that are more difficult and quicker teaches. All ages welcome.


Instructors: Kerry Cannon & Dee Decker

Call 488-3848 for more information.
eventeventevent This is a recurring event
Dec 18 Tue