SWAIN COUNTY CENTER CLOSURE
We continue to work with county and state health officials, as well as NC State and N.C. A&T State Universities, to monitor the evolving coronavirus (COVID-19) pandemic.
To help prevent the spread of the virus, Swain County Extension will remain CLOSED. ALL in-person Extension activities for the next 60 days (until May 26) are canceled or postponed unless they can be done online. This includes ALL 4-H Club Programs.
FOR more information about Cardio Dance Boxing contact Dee Decker at email@example.com
Get "Moving in the Mountains" with Cardio Dance Boxing. Improve your body, health and mindset! All fitness levels are welcome. Join us for a variety of exercise types: Strength Training, Step Exercise, Cardiovascular, and HIIT.
Every Monday, Tuesday, and Thursday at 4:00 pm in the SCC Gym.
Instructor: Shaylina Cochran
1 Hour Workouts: $40 month, unlimited or $5 each workout (up to $40).
Call Dee Decker, Extension Agent, Family & Consumer Sciences at 488-3848 for more information.
Note: Always consult your physician before beginning any exercise program to determine if it is right for your needs.