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Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Center 3 weeks ago
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Description:

Get Moving in the Mountains with Cardio Dance Boxing!!

Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.

Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.

Contact Dee Decker at 488-3848 for more information.

Always consult your physician before beginning any exercise program to determine if it is right for your needs.

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