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Moving in the Mountains Newsletter

Moving in the Mountains newsletter logoMOVING IN THE MOUNTAINS (formerly Living Well News) is a Family and Consumer Science / Community Development newsletter designed to inform and educate Swain County residents on issues that affect them, and to provide ideas for helping improve their quality of life. 

To stay up to date on all the programs offered by Family and Consumer Sciences Agent, Dee Decker, find us on Facebook (link below) or call the office (828) 488-3848.

facebook logo Stay connected . . . LIKE us on Facebook for all the latest events and happenings!

Healthy at Home 2020 (pdf)


  • Have a Healthy Summer
  • Food Service
  • Freshen Up the Fridge
  • Household Uses for Vinegar
  • Homemade Laundry Detergent
  • Water, Water!
  • August is National Peach Month
  • Squats for Life!
  • Hot and Flashy
  • Success Story
  • Extension Reopening Plan
  • Summer Tidbits
  • Weekly Classes


Note regarding ONGOING Programs:

  • Clogging Classes are being offered for Adults Only due to COVID-19. Adults meet Every Tuesday at 5 p.m.
  • Line Dancing classes have been suspended due to COVID-19
  • Cardio Dance Boxing has moved to Facebook Live on various days and times during the week.

 Clogging Classes flyerline dancing posterCardio Dance Boxing flyerThe Spice is Right -chives and dillThe Spice is Right CilantroChoptastic Video Cooking Challenge