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Moving in the Mountains Newsletter

Moving in the Mountains newsletter logoMOVING IN THE MOUNTAINS (formerly Living Well News) is a Family and Consumer Science / Community Development newsletter designed to inform and educate Swain County residents on issues that affect them, and to provide ideas for helping improve their quality of life. 

To stay up to date on all the programs offered by Family and Consumer Sciences Agent, Dee Decker, find us on Facebook (link below) or call the office (828) 488-3848.

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Moving in the Mountains: January – April 2020


  • Make it Stick
  • Lights Out!
  • Safety First – Cleaning Supplies
  • Flu Prevention
  • Homemade Laundry Detergent (Powdered)
  • Just Breathe!
  • Cabbage
  • Best Exercises for Osteoarthritis
  • Choptastic!
  • Success Story: “The Swain Cooperative Extension offers a diverse range of educational programming for all ages. I am a volunteer for the FCS program and serve on the Advisory Leadership Council and I see first hand the importance of the Swain Cooperative Extension.” – S. Cochran
  • Upcoming: Tai Chi
  • Weekly Classes




ONGOING Programs

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