Blueberries have many health benefits. Blueberries contain antioxidants which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. They're low in fat-coming in at about 80 calories per cup and practically fat-free-blueberries are loaded with fiber to keep you fuller longer. Plus, blueberries are an excellent source of manganese and vitamin C.

Balsamic Blueberry Grilled Cheese Sandwich

• 2 slices of bread
• 1/2 cups fresh or frozen blueberries
• 1 tbs balsamic vinegar
• Plenty of white cheese (Havarti, Swiss, Brie, White Cheddar, etc.)
• Fresh spinach or arugala
• 1 1/2 tbs. brown sugar

In a small saucepan, combine blueberries, sugar and vinegar. Turn on medium heat and let come to a slow boil. Use a utensil to crush berries as you stir. After boiling for about 5 minutes, pour mixture into a mesh strainer and let the juice syrup separate from the solid berries. Save the syrup for cocktails, pancakes or both!

Spread blueberries onto a piece of bread, top with cheese, some spinach, then more cheese! Sprinkle with fresh ground pepper. Top with your other slice of bread and toast. Enjoy!