Accessible Yoga Class
Accessible Yoga class teaches chair yoga and other modifications that make it easy for older adults or anyone just beginning their yoga journey to participate, helping them build camaraderie while enhancing their physical and mental health. Accessible Yoga has the ability to empower older adults to embrace wellness through mindful movement, enhancing their flexibility, strength and balance. This class includes safe modifications that cater to various health conditions, ensuring the participants can practice yoga with confidence and comfort. The Accessible Yoga class is perfect for individuals over the age of 55, regardless of their fitness level.
*NOTE: We do our best to keep our schedule updated, but classes may change unexpectedly. Give us a quick call before heading over to make sure your class is still on!
MORE DETAILS & REGISTRATION
Shannon Royce, Extension Agent
Family & Consumer Sciences
scroyce@ncat.edu
(828) 488-3848
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.