Every Wednesday
11:00 a.m. Meet at the Deep Creek Picnic Area (parking lot)Improve cardiovascular health and enjoy aerobic fitness by walking! Plus enjoy these additional benefits:
Social
Exercise is always more fun with a friend. Having someone join you on your walks also helps keep you accountable, especially on those days you might not want to go.
Improves Overall Health
Can help lower blood pressure, improve sleep, increase energy, slow down the aging process and reduce the risk for disease. walking at a moderate to brisk pace can help improve your heart and lung strength and keep them working more efficiently.Bone Health
Puts very little strain on bones and joints. Consider a weight bearing activity. Increases strength in leg muscles and improves the strength and overall health of your bones.Maintain or Lose Weight & More
Increases muscle mass and helps your body burn calories. Can do it anywhere. Inexpensive. Anyone can do it! No special equipment (other than comfortable clothing, well fitting, comfortable, sturdy shoes, sunscreen/bug spray, water).Add on Extras:
- Weighted extremities – hand weights, wrist weights, ankle weights
- Rucking – weighted backpack or wearing a weighted vest
- Ski Walking – helps with balance, stability, efficiency, and speed
More Details
Wednesday Walkers (FKA Walkie Talkies), call the N.C. Cooperative Extension - Swain County Center at 488-3848. We meet at Deep Creek Picnic Area Parking Lot at 11:00 every Wednesday (weather permitting). Wear comfortable shoes and dress in layers.
Shannon Royce
Extension Agent, Family at Consumer Sciences
scroyce@ncat.edu
