ACCESSIBLE YOGA
Mondays
9:00 am - 10:00 am
N.C. Cooperative Extension - Swain County Center (SCC Gym)
60 Almond School Road Bryson City, NC
Accessible Yoga class teaches chair yoga and other modifications that make it easy for older adults or anyone just beginning their yoga journey to participate, helping them build camaraderie while enhancing their physical and mental health. Accessible Yoga has the ability to empower older adults to embrace wellness through mindful movement, enhancing their flexibility, strength and balance. This class includes safe modifications that cater to various health conditions, ensuring the participants can practice yoga with confidence and comfort. The Accessible Yoga class is perfect for individuals over the age of 55, regardless of their fitness level.
YOGA SCULPT
Fridays 9:00 am - 10:00 am N.C. Cooperative Extension - Swain County Center (SCC Gym) 60 Almond School Road Bryson City, NC
Yoga Sculpt class is an engaging and dynamic class that challenges participants physically while promoting mental clarity and emotional balance – making yoga accessible to everyone, regardless of their fitness level. Yoga Sculpt is a high energy class the builds muscle, enhances flexibility, and improves overall fitness. If you are looking for a comprehensive workout that combines strength, flexibility, and mindfulness then this is the class for you!
