Let's Get Moving in the Mountains!
If you are interested in being more active, the Swain County Cooperative Extension has several opportunities for you. Keep …
Dee Decker
Former Extension Agent, Family and Consumer SciencesDee is no longer active in Extension
Recent Posts by Dee Decker
Here Comes the Fair, 2022!
We are eagerly planning the 2022 Swain County Agricultural Fair. What can you expect? A traditional county fair style …
Attitude of Gratitude: How to Avoid Holiday Stress
The good news is that holiday stress can be minimized. Having an attitude of gratitude can help us build …
Tai Chi for Fall Prevention
Being active is essential for good health. Tai Chi consists of moving from one stance to another in a …
Staying Active All Winter: Indoor Physical Activities for Adults
During the winter months, when there are few daylight hours, keeping active while being indoors can be a challenge. Here are …
Holiday Hustle Wellness Challenge
Why sign-up for the Holiday Hustle Wellness Challenge? It gives a purpose to being more active and helps keep …
Bringing the Swain County Agricultural Fair to Life!
The Swain County Agricultural Fair is a great place to spend the day with family and friends, listen to …
I’m Just Here for the Pie!
Pies tell a story like no other and bring back mouthwatering memories. Pies remind us of holiday gatherings, summer …