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Free Medicare 101 Seminar - March 20

SHIIP, the Seniors' Health Insurance Information Program, is a division of the North Carolina Department of Insurance that offers free, objective information about Medicare, Medicare supplements,…

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Shopping on Line With SNAP

Using SNAP Online In the past few months, you may have heard about the SNAP program. It stands for the Supplemental Nutrition Assistance Program and it used to be known as the “Food Stamps” program.…

red fox

Red Foxes in Our Area: What to Know

Several calls have come into the Extension Centers recently regarding the Red Fox. You may have been lucky enough like myself to observe a Red Fox in the wild. The athleticism of the red fox was…

Smoky Mountain Farmer's & Artisans Market Flyer

2026 Smoky Mountain Farmers & Artisans Market

The 2026 market season starts up in May!The Smoky Mountain Farmers & Artisans Market offers weekly opportunities to stop by and check out all the great vendor booths. The Market is open Fridays…

Car on icy road with heading "Winter Road Ready" and listed emergency supplies

Be Winter Ready: Home and Car Essentials

Did you know that 60% of temperature related deaths are caused by cold exposure?Be ready for cold naps during this winter season with these simple tips for your home and car. Stay Safe!INDOOR HOME…

2026 Smokies Spring Ski Walking

2026 Smokies Spring Ski Walking

There is an excellent way to increase your exercise efforts while walking, which is to use properly fitted Ski Walking poles that are similar to cross country skiing used on the snow. Ski Walking is…

Person with curly hair and glasses using smartphone at desk with laptop, notebook, sticky notes

Shopping Better to Eat Healthier

Shopping Better to Eat Healthier Nowadays, knowing how to shop for the right products at the grocery store can be just as challenging as cooking multiple meals every week for your family. Key healthy…

Health-ful Holiday Tips infographic with brief mindful eating tips (produce, protein, hydrate)

How to Stay Healthy for the Holidays

Here are some Health-ful tips to help keep you happy, healthy and dane this Holiday Season! Health-ful Holiday TipsPick Your “Worth It” Foods You don’t have to avoid everything—just be intentional.…

Father holding daughter near produce aisle; text "Produce in Season"

How to Store in-Season Produce

Taking time from your busy week to plan your next shopping trip is important. Making a list, checking your budget and even involving your family in your planning are things you must have already…

A couple cooks together.

Holiday Meal Prep

The holiday season is approaching, and you may be planning a celebration for friends and family in one big group or in smaller gatherings. Regardless of the logistics, it is never too early to start…