2025 Yoga Classes Begin in January

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2025 Yoga Classes

Swain County Cooperative Extension is excited to announce two new ongoing yoga classes. Beginning in January participants have two weekly opportunities to get fit with yoga. If you want to continue your yoga practice or try something new these classes are available for multiple ages and skill levels.

ACCESSIBLE YOGA 
Mondays – beginning January 27
9:00 a.m. – 10:00 a.m.
Swain County Cooperative Extension, SCC Gym
60 Almond School Road Bryson City, NC
Accessible Yoga class teaches chair yoga and other modifications that make it easy for older adults or anyone just beginning their yoga journey to participate, helping them build camaraderie while enhancing their physical and mental health. Accessible Yoga has the ability to empower older adults to embrace wellness through mindful movement, enhancing their flexibility, strength and balance. This class includes safe modifications that cater to various health conditions, ensuring the participants can practice yoga with confidence and comfort. The Accessible Yoga class is perfect for individuals over the age of 55, regardless of their fitness level.
YOGA SCULPT 
Fridays – beginning January 24
9:00 a.m. – 10:00 a.m.
Swain County Cooperative Extension, SCC Gym
60 Almond School Road Bryson City, NC
Yoga Sculpt class is an engaging and dynamic class that challenges participants physically while promoting mental clarity and emotional balance – making yoga accessible to everyone, regardless of their fitness level. Yoga Sculpt is a high energy class the builds muscle, enhances flexibility, and improves overall fitness. If you are looking for a comprehensive workout that combines strength, flexibility, and mindfulness then this is the class for you!
2025 Accessible Yoga
2025 Yoga Sculpt
MORE DETAILS & REGISTRATION
Shannon Royce, Extension Agent
Family & Consumer Sciences
scroyce@ncat.edu
(828) 488-3848