Produce Safety: FDA Issues FSMA Agricultural Water Rule Extension
The Food and Drug Administration (FDA) issued its final rule on phased implementation of water testing under Food Safety …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Strengthening Communities Through Dance
Dee Decker, N.C. Cooperative Extension of Swain County Agent Family Consumer Science & Community Rural Development Community development simply brings people …
Tangled Feet Stompers Awards and Donations
Dancers who are a part of the Tangled Feet Stompers’ clogging competition teams participated in several American Clogging Hall …
Unhand the Germs!
Flu season is here. Research indicates that there are several preventative measures you can take to reduce spreading germs. …
Raw Milk: Branan and Day Present on Cow Sharing Agreements
Andrew Branan, Extension Assistant Professor with the NC State University Department of Agricultural and Resource Economics, along with Marti …
2019 Growing in the Mountains Series
This series features educational agriculture programs that will aid farmers and landowners in varying levels to make the most of their land …
Swain 4-H Family Hike Challenge WINNER!
Congratulations to the Gibbs family for being our 4-H Family Hike Challenge Winner!! The challenge was issued to our 4-H families …
Swain County 2018 Agricultural Fair
A County Fair style festival, complete with judging of vegetables, eggs and flowers; agricultural demos; craft vendors; food vendors …
Switchel (Haymakers Punch): Nature’s Healthy Gatorade
Over 200 years ago, Switchel was created by thirsty farmers. Today, it’s loved for its natural, beneficial ingredients. Switchel, also …
Smokies Spring Ski Walking School
The roots of Nordic Walking go back to Scandinavia in the 1930s/40s, when competitive cross-country skiers began experimenting with ways of staying …
Just Add Music
Are you off to a good start with your fitness goals for 2018? Fitness should be a lifetime commitment …
March is Living Well Month
As spring is arriving and March is “Living Well” month, keep in mind the good practices of “Raising Kids, …
Keep Walking With Old Man Winter on a Local Trail
As we get further into the late winter season, cold and flu season continues to build, the weather changes …
The Merry Cranberry
During the Thanksgiving and Christmas season, cranberries are often found in stuffing, dressing, relishes, and of course, cranberry sauce. …
Smokies Ski Walking School
Summer is slowly coming to end, so now is the time to start a hiking program for yourself because …
Is Your Canning Equipment Ready?
Planning ahead can save you time, money and frustration with home canning. Using reliable, safe and proper equipment will …
Community Train Dominoes and Other Social Games
My endearing and vivacious aunt introduced me, along with other family members, to Community Train Dominoes at a family …
Just Breathe
Sounds simple. Are you breathing properly to promote better health? Experts agree that practicing regular, mindful belly breathing can …
Adding Value to Our Lives
It’s that time of year when we might feel pressure to start making resolutions. Most of us already realize …
The Merry Cranberry
During the Thanksgiving and Christmas season, cranberries are often found in stuffing, dressing, relishes, and of course, cranberry sauce. …
Learn More Using the Resources Below
County Extension Programs
- Clogging and Line Dance
- Eat Smart Move More Weigh Less
- Smoky Mountain Beekeepers Association
- Swain and Jackson County Master Gardener Program
- Swain County Extension Staff and Programs Brochure
- Swain County Farmers Market
Extension Programs at NC State University
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
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Publications, Information, and News
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Recent Publications related to Health & Nutrition
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
4/3/19
Farm to Early Care and Education Local Food Purchasing Guide
There are many different ways to buy local food, and this guide provides information that …
3/27/19 — Local Foods
Care and Planting of Ginseng Seed and Roots
This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …
2/21/19 — Horticulture Information Leaflets
Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes
This publication provides practical tips on how to promote health eating by incorporating fresh, local …
2/5/19 — Local Foods
Master Gardener Volunteers and Community / Home Gardens
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
1/29/19 — Local Foods
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
12/5/18
Local Food Systems: Clarifying Current Research
This publication discusses the environmental, economic, health, and community benefits that local food systems provide …
11/14/18 — Local Foods
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …