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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for 2019 Swain County Agricultural Fair

2019 Swain County Agricultural Fair

A County Fair-style festival, complete with judging of vegetables, eggs, and flowers; agricultural demos; craft vendors; food vendors and …

Cover photo for Strengthening Communities Through Dance

Strengthening Communities Through Dance

Dee Decker, N.C. Cooperative Extension of Swain County Agent Family Consumer Science & Community Rural Development Community development simply brings people …

person washing hands with soap

Unhand the Germs!

Flu season is here. Research indicates that there are several preventative measures you can take to reduce spreading germs. …

Growing in the Mountains logo

2019 Growing in the Mountains Series

This series features educational agriculture programs that will aid farmers and landowners in varying levels to make the most of their land …

Cover photo for Swain County 2018 Agricultural Fair

Swain County 2018 Agricultural Fair

A County Fair style festival, complete with judging of vegetables, eggs and flowers; agricultural demos; craft vendors; food vendors …

Cover photo for Smokies Spring Ski Walking School

Smokies Spring Ski Walking School

The roots of Nordic Walking go back to Scandinavia in the 1930s/40s when competitive cross-country skiers began experimenting with ways of staying …

Cover photo for Just Add Music

Just Add Music

Are you off to a good start with your fitness goals for 2018? Fitness should be a lifetime commitment …

Cover photo for March is Living Well Month

March is Living Well Month

As spring is arriving and March is “Living Well” month, keep in mind the good practices of “Raising Kids, …

Cover photo for The Merry Cranberry

The Merry Cranberry

During the Thanksgiving and Christmas season, cranberries are often found in stuffing, dressing, relishes, and of course, cranberry sauce. …

Cover photo for Smokies Ski Walking School

Smokies Ski Walking School

Summer is slowly coming to end, so now is the time to start a hiking program for yourself because …

canner and ingredients for making pickles

Is Your Canning Equipment Ready?

Planning ahead can save you time, money and frustration with home canning. Using reliable, safe and proper equipment will …

Cover photo for Just Breathe

Just Breathe

Sounds simple. Are you breathing properly to promote better health? Experts agree that practicing regular, mindful belly breathing can …

Cover photo for Adding Value to Our Lives

Adding Value to Our Lives

It’s that time of year when we might feel pressure to start making resolutions. Most of us already realize …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

7 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

7 days agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

1 week ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19