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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Swain County Farmers Market

2020 Swain County Farmers Market

The 2020 Swain County Farmers Market season began on Friday, May 1! Vendors selling seasonal produce, live plants, handmade crafts, …

The Spice is Right Cilantro

The Spice is Right: Cilantro

N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …

arbor day picture of a tree

Celebrate Arbor Day

National Arbor Day is April 24, 2020. While in years past this was a time for volunteer opportunities and …

Cover photo for The Spice is Right - Rosemary

The Spice is Right - Rosemary

N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …

Recent Publications related to Health & Nutrition

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

20 hours ago
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

Helping Children Cope with Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

4/15/20

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.