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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Shopping on Line With SNAP

Using SNAP Online In the past few months, you may have heard about the SNAP program. It stands for the …

2026 Smokies Spring Ski Walking

2026 Smokies Fall Ski Walking

There is an excellent way to increase your exercise efforts while walking, which is to use properly fitted Ski Walking poles that are …

Cover photo for Shopping Better to Eat Healthier

Shopping Better to Eat Healthier

Shopping Better to Eat Healthier Nowadays, knowing how to shop for the right products at the grocery store can …

Cover photo for Healthy Holiday Appetizer Recipe

Healthy Holiday Appetizer Recipe

Are you looking for easy, healthy and festive appetizer ideas for your holiday gatherings? Check out the recipe below …

Cover photo for How to Stay Healthy for the Holidays

How to Stay Healthy for the Holidays

Here are some Health-ful tips to help keep you happy, healthy and dane this Holiday Season! Health-ful Holiday Tips Pick Your …

Cover photo for How to Store in-Season Produce

How to Store in-Season Produce

Taking time from your busy week to plan your next shopping trip is important. Making a list, checking your …

Cover photo for Holiday Meal Prep

Holiday Meal Prep

The holiday season is approaching, and you may be planning a celebration for friends and family in one big …

Cover photo for SNAP Update

SNAP Update

November 2025 SNAP Benefits Suspended As you may have heard, due to the government shutdown, SNAP/FNS benefits have been suspended …

Cover photo for Show Off Your Goods!!

Show Off Your Goods!!

Calling all crafters, quilters, bakers, and food preservers! Have you ever wondered how your canned green beans stack up against …

Cover photo for Donation Station

Donation Station

What is a Donation Station? Donation Stations are booths set up at farmers markets where volunteers: Collect food donations (like produce, …

What Is Cooperative Extension?

Did You Know? Your Local Cooperative Extension Office Does More Than You Think! Have you ever wondered what your local …

Recent Publications related to Health & Nutrition

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

1 week ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

1/5/26
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

1/5/26Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1/5/26Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1/5/26Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1/5/26Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1/5/26Local Foods