Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Hands of unrecognizable senior couple with their grandaughter planting a seedling on the allotment. Man, woman and a small girl gardening.

The Grow Box

A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …

Cover photo for Be Kind to Your Mind

Be Kind to Your Mind

The pandemic has changed most everything and has brought new experiences that might leave you feeling frustrated, isolated or …

Extension's role in the 1918 pandemic

County Extension is Here to Help

According to the 1918 home demonstration annual report, the agents and volunteers addressed the pandemic in 55 counties. A …

Choptastic Video Cooking Challenge

Choptastic Video Cooking Challenge

Presented by: N.C. Cooperative Extension of Swain County Do you enjoy cooking and trying new recipes? How about exploring different foods …

Cover photo for In the Cards

In the Cards

As unemployment surged in North Carolina this spring during the COVID-19 pandemic, so did the demand for food from …

Swain County Farmers Market

2020 Swain County Farmers Market

The 2020 Swain County Farmers Market season began on Friday, May 1! Vendors selling seasonal produce, live plants, handmade crafts, …

The Spice is Right Cilantro

The Spice is Right: Cilantro

N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …

Recent Publications related to Health & Nutrition

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

5 days ago
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

9/23/20