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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Hands of unrecognizable senior couple with their grandaughter planting a seedling on the allotment. Man, woman and a small girl gardening.

The Grow Box

A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …

Cover photo for Be Kind to Your Mind

Be Kind to Your Mind

The pandemic has changed most everything and has brought new experiences that might leave you feeling frustrated, isolated or …

Extension's role in the 1918 pandemic

County Extension is Here to Help

According to the 1918 home demonstration annual report, the agents and volunteers addressed the pandemic in 55 counties. A …

Choptastic Video Cooking Challenge

Choptastic Video Cooking Challenge

Presented by: N.C. Cooperative Extension of Swain County Do you enjoy cooking and trying new recipes? How about exploring different foods …

Swain County Farmers Market

2020 Swain County Farmers Market

The 2020 Swain County Farmers Market season began on Friday, May 1! Vendors selling seasonal produce, live plants, handmade crafts, …

The Spice is Right Cilantro

The Spice is Right: Cilantro

N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

2 weeks ago
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

2 weeks ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

11/11/20For Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

11/11/20For Safety's Sake
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

10/21/20

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

10/14/20
Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

9/23/20
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7/29/20