That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Swain County Office COVID-19 Reopening Plan
N.C. Cooperative Extension in Swain County is REOPENING on a limited basis beginning May 26, 2020. May 26 – 29: Reopen Office …
2020 Swain County Farmers Market
The 2020 Swain County Farmers Market season began on Friday, May 1! Vendors selling seasonal produce, live plants, handmade crafts, …
SNAP-Ed Makes Big Impacts Across the State
North Carolina State University’s Steps to Health program is just one of nine SNAP-Ed programs in the state of …
NEW Agriculture / Horticulture Agent Joins Jackson and Swain Counties
N.C. Cooperative Extension of Swain and Jackson Counties are happy to announce our new Agriculture/Horticulture Agent. Katie Ashley has joined …
The Spice is Right: Cilantro
N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …
The Spice is Right - Chives and Dill
N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Click to view the schedule and session descriptions Lily is a new 4-H’er who just joined …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Taking Care While Social Distancing
For most of us, staying at home more is a new experience that can bring different types of emotions, …
Celebrate Arbor Day
National Arbor Day is April 24, 2020. While in years past this was a time for volunteer opportunities and …
The Spice is Right - Rosemary
N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …
COVID-19 and Local Foods: Seminar to Review Collaborative Farm Product Distribution Models
The COVID-19 pandemic has focused public attention on our food supply chain. While some bottlenecks have developed, experts are …
Homesteading and Raising Livestock
In the last couple weeks we have all seen the memes on Facebook making jokes about homesteaders not seeming …
Resources You Can Use: COVID-19
North Carolina State Extension provides resources for communities across the state to utilize the food and other resources in …
Healthy Eating Improves With Steps to Health
The Supplemental Nutrition Assistance Program-Education (SNAP-Ed) serves limited resource individuals and families nation-wide. SNAP-Ed is funded by the United …
Nordic Walking Instructions: Nordic Walking Instructions for Any AGE or FITNESS Level
– Developed By The American Nordic Walking System The Basic Technique: Keep the poles slightly angled back. Ski walking is not …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Stocking Your Pantry
Having a well-stocked kitchen makes meal planning easier. Use this basic foods checklist for some ideas to help stock …
Learn More Using the Resources Below
County Extension Programs
- Clogging and Line Dance
- Eat Smart Move More Weigh Less
- Smoky Mountain Beekeepers Association
- Swain and Jackson County Master Gardener Program
- Swain County Extension Staff and Programs Brochure
- Swain County Farmers Market
Extension Programs at NC State University
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Newsletters
Partnerships and Organizations
Publications, Information, and News
Resources
Recent Publications related to Health & Nutrition
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
20 hours ago
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Bloodroot (Sanguinaria canadensis L.)
This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …
4/24/20 — Horticulture Information Leaflets
Commercial Goldenseal Cultivation
This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …
4/22/20 — Horticulture Information Leaflets
Helping Children Cope with Stress
This publication describes how children cope with stress and summarizes practices that parents can use …
4/15/20
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
4/8/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
4/8/20 — For Safety's Sake