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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Moving in the Mountains

If you are interested in being more active, N.C. Cooperative Extension of Swain County has several opportunities for you. Keep …

pies

Sweetie Pie Recipe Challenge

For the love of pie, get your recipes out and rise to the Sweetie Pies Recipe Challenge. We are …

Senior Adult Activity Kits

Senior Adult Activity Kits

Looking for more ideas and enjoyable ways to spend your free time? Just as physical activity is important to keep …

Spring into Fitness Challenge

Spring into Fitness Challenge

Why sign-up for the Spring into Fitness challenge? It gives a purpose to being more active and helps to …

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Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

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Be Kind to Your Mind

The pandemic has changed most everything and has brought new experiences that might leave you feeling frustrated, isolated or …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

1/6/21
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Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

1/6/21

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

11/11/20For Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

11/11/20For Safety's Sake
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

10/21/20

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

10/14/20
Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

9/23/20
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7/29/20