Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Sweet Treats Bake-Off for Kids
Here’s a chance to stir up some fun in the kitchen with your kids over the winter break. Kids …
Should I Send My Kids Trick-or-Treating This Year?
The kids are begging to partake in one of their favorite holiday traditions of the year – trick-or-treating. But …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Be Kind to Your Mind
The pandemic has changed most everything and has brought new experiences that might leave you feeling frustrated, isolated or …
Upcoming Extension Programs: Conditioning, Customer Service, & Conservation
N.C. Cooperative Extension of Swain County is offering several upcoming programs in the areas of conditioning, customer service, and conservation. CONDITIONING Smokies …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
County Extension is Here to Help
According to the 1918 home demonstration annual report, the agents and volunteers addressed the pandemic in 55 counties. A …
Choptastic Video Cooking Challenge
Presented by: N.C. Cooperative Extension of Swain County Do you enjoy cooking and trying new recipes? How about exploring different foods …
Pressure Canning Dial Gauge Testing Day
If you are joining the trend or already experienced in food preservation, start by checking your equipment and supplies. …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Swain County Office COVID-19 Reopening Plan
N.C. Cooperative Extension in Swain County is REOPENING on a limited basis beginning May 26, 2020. May 26 – 29: Reopen Office …
The Spice is Right: Cilantro
N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …
The Spice is Right - Chives and Dill
N.C. Cooperative Extension of Swain County Presents: THE SPICE IS RIGHT Spice it up by adding herbs and spices to your …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Taking Care While Social Distancing
For most of us, staying at home more is a new experience that can bring different types of emotions, …
Learn More Using the Resources Below
County Extension Programs
- Clogging and Line Dance
- Eat Smart Move More Weigh Less
- Smoky Mountain Beekeepers Association
- Swain and Jackson County Master Gardener Program
- Swain County Extension Staff and Programs Brochure
- Swain County Farmers Market
Extension Programs at NC State University
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Newsletters
Partnerships and Organizations
Resources
Recent Publications related to Health & Nutrition
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …