
Chair Exercises at the Swain Senior Center
Build Strength, Boost Balance, and Move with Confidence! Join us for FREE strength training classes designed to help you increase …
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Collapse ▲Build Strength, Boost Balance, and Move with Confidence! Join us for FREE strength training classes designed to help you increase …
Experience the Flavors of the Mediterranean – And Boost Your Health! Ever wonder what it’s like to eat like those …
Since 1979, the NC State Extension Master Gardener℠ program has recruited, trained, and engaged people to serve as volunteer …
Welcome to the garden! The classic signs of southern spring and approaching summer are showing up: the forests are …
Seed Starting in 2025 Written by Molly Gillespie, EMGV Swain County, Edited by Minda Daughtry – NCCE Area Agent Horticulture Ah, …
Wildfire Information Network Community of Practice offers excellent resources for the homeowner, whether in wildfire prone areas or for …
Welcome to the last week of National Nutrition Month, which began on March 1, 2025! This year’s theme is …
Burn ban issued for all North Carolina counties due to hazardous forest fire conditions Due to increased fire risk, the …
Did You Know? Your Local Cooperative Extension Office Does More Than You Think! Have you ever wondered what your local …
Welcome to Week 3 of National Nutrition Month, which began on March 1, 2025! This year’s theme is “Food …
This article was written by Jessica Williams and originally posted here. For two decades, Geri Bushel has been the heart …
As we shared last week, National Nutrition Month began on March 1, 2025! Aligned with this year’s theme of …
From February 24th – 26th, six Family and Consumer Science Agents were trained in the Foundations of Culinary Training …
National Nutrition Month began on March 1, 2025! This year’s theme is “Food Connects Us”. Each week of March …
Join us in celebrating National Nutrition Month this March! The Academy of Nutrition and Dietetics established National Nutrition Month …
CALLING ALL CRAFTERS, NON-PROFITS, ANTIQUE SELLERS, AND INDEPENDENT SALES CONSULTANTS: The Swain County Agricultural Fair is hosting the third …
NC State’s Department of Horticultural Science extends our heartfelt gratitude to Frederick S. Baggett from Kingsport, Tennessee, for his …
We are excited to welcome you to the 2025 4-H year and fun we have planned! To participate in …
The 2025 market season began May 3, 2025! The Smoky Mountain Farmers & Artisans Market offers two opportunities each week …
N.C. Cooperative Extension – Swain Center has been offering two ongoing yoga classes since January (Accessible Yoga and Yoga …
This publication describes how communities can develop and implement backyard composting programs that reduce the …
This publication offers 6 lessons for a school curriculum on the importance of vermicomposting, setting …
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …
This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …
This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …