
Chair Exercises at the Swain Senior Center
Build Strength, Boost Balance, and Move with Confidence! Join us for FREE strength training classes designed to help you increase …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Collapse ▲Build Strength, Boost Balance, and Move with Confidence! Join us for FREE strength training classes designed to help you increase …
Experience the Flavors of the Mediterranean – And Boost Your Health! Ever wonder what it’s like to eat like those …
Join Swain County Cooperative Extension for a Community Walk Audit (part 3 & 4). What is a Walk Audit?A Walk …
Welcome to the last week of National Nutrition Month, which began on March 1, 2025! This year’s theme is …
Did You Know? Your Local Cooperative Extension Office Does More Than You Think! Have you ever wondered what your local …
Welcome to Week 3 of National Nutrition Month, which began on March 1, 2025! This year’s theme is “Food …
This article was written by Jessica Williams and originally posted here. For two decades, Geri Bushel has been the heart …
As we shared last week, National Nutrition Month began on March 1, 2025! Aligned with this year’s theme of …
From February 24th – 26th, six Family and Consumer Science Agents were trained in the Foundations of Culinary Training …
National Nutrition Month began on March 1, 2025! This year’s theme is “Food Connects Us”. Each week of March …
Join us in celebrating National Nutrition Month this March! The Academy of Nutrition and Dietetics established National Nutrition Month …
There is an excellent way to increase your exercise efforts while walking, which is to use properly fitted Ski Walking poles that are …
The 2025 market season began May 3, 2025! The Smoky Mountain Farmers & Artisans Market offers two opportunities each week …
Healthier for the Holidays Did you know the average weight gain between Thanksgiving and New Year’s is anywhere from 0.8 …
N.C. Cooperative Extension – Swain Center has been offering two ongoing yoga classes since January (Accessible Yoga and Yoga …
N.C. Cooperative Extension, Swain County Center welcomes two new agents. Amber Johnston is the new 4-H agent, and Shannon …
Beneficios de reemplazo disponibles para aquellos que reciben Servicios de Alimentos y Nutrición afectados por el huracán Helene People in …
During a power outage, the safety of perishable food can become a concern, especially if the outage lasts for …
This Summer has been especially hot and humid with high dew points, which causes us to sweat more while …
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …
This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …
This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …
This publication provides information and success stories related to food banks, food pantries, food donation …
This publication provides practical tips on how to promote health eating by incorporating fresh, local …