
Build the Connection Across All Stages of Life! Celebrate Week 4 of National Nutrition Month
Welcome to the last week of National Nutrition Month, which began on March 1, 2025! This year’s theme is …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Collapse ▲Welcome to the last week of National Nutrition Month, which began on March 1, 2025! This year’s theme is …
Join Swain County Cooperative Extension for a Community Walk Audit. This special event will be held on April 16, …
Did You Know? Your Local Cooperative Extension Office Does More Than You Think! Have you ever wondered what your local …
Welcome to Week 3 of National Nutrition Month, which began on March 1, 2025! This year’s theme is “Food …
This article was written by Jessica Williams and originally posted here. For two decades, Geri Bushel has been the heart …
As we shared last week, National Nutrition Month began on March 1, 2025! Aligned with this year’s theme of …
From February 24th – 26th, six Family and Consumer Science Agents were trained in the Foundations of Culinary Training …
National Nutrition Month began on March 1, 2025! This year’s theme is “Food Connects Us”. Each week of March …
Join us in celebrating National Nutrition Month this March! The Academy of Nutrition and Dietetics established National Nutrition Month …
There is an excellent way to increase your exercise efforts while walking, which is to use properly fitted Ski Walking poles that are …
The 2025 market season began May 3, 2025! The Smoky Mountain Farmers & Artisans Market offers two opportunities each week …
Healthier for the Holidays Did you know the average weight gain between Thanksgiving and New Year’s is anywhere from 0.8 …
N.C. Cooperative Extension – Swain Center is excited to announce two new ongoing yoga classes. Beginning in January participants …
N.C. Cooperative Extension, Swain County Center welcomes two new agents. Amber Johnston is the new 4-H agent, and Shannon …
EVERY WEDNESDAY 11:00 a.m. MEET AT THE DEEP CREEK PICNIC AREA (parking lot) Why wait until the New Year to start your journey …
Beneficios de reemplazo disponibles para aquellos que reciben Servicios de Alimentos y Nutrición afectados por el huracán Helene People in …
During a power outage, the safety of perishable food can become a concern, especially if the outage lasts for …
This Summer has been especially hot and humid with high dew points, which causes us to sweat more while …
Blueberries have many health benefits. Blueberries contain antioxidants which work to neutralize free radicals linked to the development of cancer, cardiovascular …
In our first “Why I Became an NC State Extension Master Gardener℠ volunteer” feature, we spotlight Teresa Lowry, an …
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
Gardens bring communities together. Not only are community gardens a good way to get more …
This appendix is part of the Extension Gardener Handbook and gives users to the tools …
This document is part of Appendix H of the Extension Gardener Handbook and provides a …
This document is part of Appendix H of the Extension Gardener Handbook.
This document is part of Appendix H of the Extension Gardener Handbook.
This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …
This document is part of appendix H of the Extension Gardener Handbook.